How stress affects breast milk production and how a pump can help

More stress, less milk: If you think self-care is selfish, think again.

Becoming a mother for the first time can be a joyful experience, but it’s far from stress-free. From physical recovery after childbirth to adjusting to sleepless nights and caring for a newborn, your stress levels are likely to be pretty high during the early days. Caring for yourself during this transitional time is an essential part of providing the best possible care for a newborn. In fact, studies have shown that when a mother takes care of herself and prioritizes her own well-being, she’s better equipped to care for her baby and form a strong bond with them. In other words, it’s crucial for new mothers to take steps to manage stress and prioritize self-care, both for their own sake and for the health and well-being of their newborns.

How does stress can impact milk production and composition?

Stress can have a significant impact on milk production and composition, making it difficult for stressed out mamas to provide enough milk for their baby. Stress-related hormones like cortisol and adrenaline can actually interfere with the production of prolactin, the hormone that stimulates milk production. Furthermore, those same stress hormones can cause blood vessels in the breast tissue to constrict, reducing blood flow and milk production, and they can delay your let-down reflex, frustrating baby and increasing your stress levels.

Stress doesn’t just impact breast milk production; it can lead to changes in the composition of milk. Stress hormones are associated with a decrease in the fat content of breast milk that can impact a newborn’s healthy growth and development. Stress can also increase the levels of sodium and potassium in breast milk, which can affect the baby’s electrolyte balance.

Can a breast pump decrease stress levels for breastfeeding moms?

Many moms are able to get relief from some stressors by using a breast pump. A comfortable, efficient pump offers moms greater flexibility, freedom, and convenience, and it can even give you a measure of confidence. Let’s look at little deeper at how a breast pump makes life easier for new moms.


A breast pump allows you to pump and store breast milk, which can give you more flexibility in terms of feeding your baby. This can be especially helpful if you have to be away from your baby for work or other reasons.

Shared feeding duties

Pumping can also allow your partner or other family members to help with feeding duties, which can give you a break and help reduce stress.

Increased milk supply

Regular pumping can increase milk production, which may help you feel more confident and less stressed about meeting your baby’s needs.

Time management

Pumping can also help you manage your time more effectively, since modern pumps like the Elvie Stride and the Willow Go allow you to pump while doing other activities like working, running errands, or spending time with your baby.


Some mothers find that pumping can be a relaxing activity, especially if they have a comfortable and quiet place to pump. This can help reduce stress levels and promote a sense of well-being.

You’re not alone, mama.

As a new mother, it’s understandable to feel overwhelmed and stressed at times. However, it’s important to remember that there are many resources available to help you manage stress and provide the best possible care for your baby. Whether it’s seeking support from loved ones, practicing relaxation techniques, or exploring the use of a breast pump, there are many ways to make the transition to motherhood a little easier. At Milk N Mamas Baby, we understand the unique challenges facing new mothers, and we’re committed to helping you find the right tools and resources to meet your needs. Our team of experts can help you find a breast pump that fits your lifestyle and preferences, so that you can provide the best possible care for your baby while taking care of yourself. Remember, you’re not alone in this journey, and there is always help available to you.